I hit the pool yesterday for the first time in 10 days.

I wasn’t expecting it to be too painful.  Sure I had a few days off, but I was skiing and dog sledding.  Surely that would keep me fit.

Ha.

Hahahahaha.

How wrong I was.

It felt like there was no oxygen in the air above the pool.

I huffed and puffed and gasped for air. I swore at the end of my sprint sets. And I complained like a banshee.

My coach laughed at me.

My teammate commiserated. She had a cold.

So much for maintaining cardio fitness over time.

What will Friday’s workout bring: redemption or death?